Lunch…no fun title, can’t think of one
NNo pictures this time, I ate it before I got the chance to take any…
You need:
One whole wheat tortilla
Half a chicken breast, cooked and diced
Two tblsp of grated cheese, any kind
Two slices of tomato
Something to grease the pan with.
I used a horse shaped cookie cutter to make my sandwich into a fun shape ( and makes it less calories because you don’t use all the tortilla!)
Cut folded tortilla with cookie cutter (make sure its a big one), so that you have two identical shapes.
Heat what ever you use to grease pan, put one of the tortilla prices in it. Wait for it to heat up.
Put some of the cheese, about a quarter of it, make sure its spread out.
Let it melt a bit. Add chicken.
Add more cheese, let melt.
Remove half tortilla.
Put the other tortilla in the pan.
Add cheese again. Let melt a bit.
Add tomato slices. Then more cheese.
While still in pan, put the other tortilla on it so that it makes a sandwich. Press down. Flip a few times. Remove from pan. Eat.
Contains 200 calories, but my tortillas are high calorie (190 per tortilla) so if you use some with a lower calorie count it would be lower.
Enjoy and send me pictures!!!!!
And think up a name for it!!!!!
